10 Health Benefits of Cinnamon

By | December 17, 2021

Cinnamon is one of the most popular spices which is in their kitchen cupboards. It’s used in baked goods as well as over hot drinks. However, this spice — that people have been using since Ancient Egypt has many advantages for health, aside from its flavorful aroma.

1. Rich in Antioxidants

Cinnamon is a potent antioxidant. It actually contains more antioxidants than oregano or garlic. The antioxidants protect the body from free radicals that can cause an oxidative stress that occurs in the event that the body fails to detoxify all harmful free radicals that are accumulating. Antioxidants help to prevent the negative effects that excessive free radicals affect the immune system.

2. Anti-Inflammatory Properties

Polyphenols as well as antioxidants found in cinnamon also have anti-inflammatory properties. In normal situations inflammation aids the body to repair damaged tissues and fight off infections. In some instances swelling may cause harm to tissues or develop into persistent over an long time. The causes of inflammation can cause chronic discomfort. Cinnamon is particularly beneficial for liver inflammation.

3. Reduces the Risk Of Heart Disease

The heart disease has been identified as the most primary cause of premature deaths. Cinnamon is a great spice to reduce harmful LDL cholesterol, as well as the triglycerides. This helps the good HDL cholesterol to stay stable in the body. It may also aid in reducing blood pressure and has benefits on markers of blood. Cinnamon is a spice that can boost the resistance to insulin, blood glucose and lipid metabolism and decrease the oxidative stress. This all helps reduce the risk of developing heart disease.

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4. Combats Bacterial Infections

The main active ingredient in cinnamon is cinnamaldehyde. The oils produced from this ingredient may help combat respiratory tract infection to flu. Cinnamon is highly effective against gram negative and Gram-positive bacteria. It is a great way to protect your body from digestive issues and common colds and can boost your immune system. Cinnamon extract, as well as clove, could help stop the growth of the bacteria which cause infections like listeria and salmonella.

5. Fights Diabetes

The body becomes resistant to insulin or is unable to restrict glucose’s entry into the bloodstream. Cinnamon may help increase the sensitivity of insulin and decrease glucose levels in the blood. It also may improve metabolism, which will aid the pancreas in its work. It also blocks the enzyme alanine which helps in the glucose to be absorbed into blood.

6. Defends Against Neurological Disorders

Many people suffer from declines in their brain function as they get older. Alzheimer’s and Parkinson’s are two disorders of the brain which are caused by cell mutation. The compounds in cinnamon prevent the accumulation of tau which is a protein that is a major cause in Alzheimer’s diseases. With regard to Parkinson’s disease, cinnamon can help to improve motor performance, stabilize the levels of neurotransmitters, and also help protect neurons.

7. Lowers Cancer Risk

Alongside its antibacterial properties, cinnamaldehyde also inhibits the growth of tumors that are cancerous by shielding DNA from damage and mutation. The compound is also believed to promote self-degradation or cell apoptosis in cancerous cells. It has been proven to be extremely effective for treating colon cancer.

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8. Freshens Breath and Promotes Dental Health

In the mouth, bacteria can result in bad breath, cavities and tooth decay as well as other oral infections. Cinnamon oils and extracts naturally fight these issues by combating microbiota and oral microflora. Because cinnamon is antimicrobial and has anti-inflammatory properties it can aid in preventing dental decay. Cinnamon may cause irritation to mouth sores however it is best utilized with caution.

9. Prevents and Cures Candida

Cinnamon is not just a shield against viral and bacterial infections, but fungal ones too. It is for instance, it helps to prevent and treat Candida inside the digestive tract. One study suggests that the spice may help reduce levels of Candida albicans, which is a potentially harmful yeast that can cause digestive problems. Cinnamon is a spice that can inhibit yeast growth, which makes it a great preventive aid.

10. Helps Treat HIV

Cinnamon’s effectiveness against viral infections is evident in the preliminary test tube studies that study natural remedies for the human immunodeficiency virus, also known as HIV. The high level of antioxidants in cinnamon and anti-inflammatory substances could one day assist people in battling the virus. Certain studies suggest that cinnamon might possess an inhibiting impact on the viral entry in human cell. It is necessary to conduct more research however, cinnamon has shown some potential as a possible natural treatment for HIV.

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