10 Symptoms of Magnesium Deficiency

By | December 20, 2021

Magnesium is a vital mineral to numerous bodily functions. Transporting potassium and calcium across cell membranes is one its most important functions. It also plays a role in a variety of reactions, including energy production , as well as managing nerve and muscle functions. Studies have shown that magnesium helps control high blood pressure, diabetes and various other issues. It is not surprising, then, that the absence of magnesium could cause a variety of health issues.

1. Gastrointestinal Issues

Any illness or condition that can affect the stomach or bowel can affect the gastrointestinal tract of your digestive system. The absence of magnesium could cause disruption to the digestive system, causing nausea, diarrhea, or even vomiting. People with magnesium deficiencies may have a decrease in appetite. The mineral’s shortage is not the only thing that could cause these symptoms However, there are other causes.

2. Changes in Blood Pressure

Medical researchers might have found the connection with magnesium deficiencies and elevated blood pressure but more research is needed. The possibility of a connection could result in the use in magnesium therapies to reduce blood pressure in those with excessive hypertension or magnesium deficiencies.

3. Insomnia

Magnesium is a neurotransmitter regulator. GABA that is responsible for regulating a number of functions, including sleep and wake cycles. Although a myriad of issues, such as anxiety and stress can result in sleep disturbances when a person suffers sleeplessness without a obvious cause, it’s possible that they lack magnesium. There are studies that show that people can get more restful sleep after supplementing with mineral supplements.

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4. Anxiety and Depression

In the past depression and anxiety were considered to be character defects rather than diseases. Nowadays, doctors recognize the link between mental and physical well-being, and magnesium deficiencies could cause symptoms of anxiety and depression. The mineral influences the nervous system and research suggests that adequate levels of magnesium can aid in the reduction of depression and stress.

5. Heart Health

Studies have shown that a shortage of magnesium may impact the heart. Certain people who have irregular heart rhythms as well as coronary artery issues are less magnesium-rich than people who have healthy heartbeats. In some instances, physicians might suggest magnesium supplements or adding food items that are rich in magnesium to the diet of those who suffer from heart problems and have low levels of magnesium.

6. Lack of Energy

The level of energy can be affected by the absence of magnesium. A recent American study revealed that those engaged in activities that consume energy use more oxygen if they do not have magnesium, which can cause an increase in energy levels in certain instances. This means that athletes and other physically active people could experience major effects on their performance as well as fitness tolerance should they experience a magnesium shortage.

7. Muscle Spasms

Magnesium can help strengthen nerve fibers and deficiency could trigger abrupt muscle jerks because of nerves that aren’t firing correctly. This is typically an issue that occurs in people who suffer from an intractable deficiency for a long time that hasn’t been addressed. Apart from muscle spasms, magnesium deficiencies could cause eye twitches as well as frequent blinking.

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8. Skin Issues

Magnesium is a mineral that can enhance the appearance and overall health of your skin by helping to regulate hormone fluctuations that can cause breakouts as well as other problems. In addition, the absence of magnesium can cause a recurrence of skin conditions such as eczema. Apart from hormones, too much magnesium can result in a lack of fat acids, which can improve the appearance of skin.

9. Loss of Appetite

Experts suggest that a lack of magnesium can negatively impact appetite, however this is difficult to verify since many variables can be involved. If you notice that your appetite is decreasing, you may want to consult an expert about testing their magnesium levels and/or increase the quantity of magnesium that they consume.

10. Irritability or Confusion

Deficiency in magnesium over a long period may begin to impact mental functions, leading to the symptoms of confusion and irritability, and impaired memory. These signs are related to various mental health problems and, consequently, may be difficult to identify. Although magnesium levels are only one of the many factors that affect mental health however, certain studies highlight the positive effects on this particular mineral.

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